Classes | Cadent Waves

Yin Yoga

A slow, grounding practice that invites you to soften into stillness. Longer held poses gently work with the body's connective tissue and fascia, supporting flexibility, mobility, and joint health while settling the nervous system, and allowing space for you to reconnect with your body. Yin gives you time to ease into each shape, and explore what feels right for your body.

Restorative Yoga

Restorative yoga is gentle, accessible, and beginner friendly. Using simple supported movements and shapes, we create space to soften tension, focus on balance, stability, and body awareness while giving the nervous system a chance to reset. It's a great way to build a steadier connection with your body without the need to keep up with a fast-paced flow.

Creative Expression

Creative expression blends practices like meditation, breathwork, journaling, and simple artmaking as different ways to slow down, tune in, and explore yourself. A session might begin with a guided meditation or breathing practice, move into a few simple journal prompts, and end with something creative inspired by what came up along the way. Sometimes putting pen to paper, or color, shape, and movement to a page can help us notice things we haven't quite found words for yet. You don't need to consider yourself a creative or be "good" at art. It's simply about giving yourself another way to listen, reflect, play, and learn something new.

Breathwork

A guided practice using intentional breathing to shift how you feel in your body and mind. Different techniques offer different experiences. Whether you're looking to calm and regulate your nervous system, build energy and focus, support better sleep, or create space for deeper emotional processing. A session is a chance to get comfortable, turn your attention inward, and be guided through a practice with gentle cues. Some practices are soft and grounding, while others are more energizing and expressive. You may notice shifts in your body, emotions, energy, and feel a little more present when we're done.

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